Upper back pain is often hard to relieve because it can be difficult to exercise and strengthen this area. My favorite exercise for upper back pain relief is a seated row. It’s a great exercise for your upper back, shoulders, and neck area.
This upper back exercise is performed in real-time, so it’s easy to follow along if you want.
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These back pain relief stretches are great for helping to relieve general back pain and back stiffness. The back stretches are done in real time, so they are easy to follow.
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