Got Hamstring Pain? Try THIS for Fast Pain Relief!
Hamstring pain or a hamstring strain can be very painful. The hamstrings help us walk, lift our legs backwards, and bend our knees. When you have a hamstring strain, all these movements can be painful. These hamstring stretches and exercises should help relieve a hamstring strain. Buy a worksheet with these hamstring stretches & exercises: https://www.askdoctorjo.com/product/hamstring-pain-relief-worksheet
There are many ways to stretch the hamstrings, but often lying down and using a stretch strap is the best way to relax the muscles and get a good stretch.
Bridging and hamstring sets are great strengthening exercises that are not too stressful on the hamstrings.
Finally prone exercises like hamstring curls and leg extensions work the muscles against gravity.
It’s Knee Stretches & Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time knee routine is simple, but effective in helping strengthen the knees & relieve knee pain.
Patellofemoral pain is pain under and around the kneecap. Sometimes when your kneecap does not track properly in the groove, it can rub on either side of the bone. If this occurs for a long period of time, it can cause irritation, inflammation, and pain.
Is hot/cold therapy an effective way to help relieve knee pain and other pains throughout the body? Here’s some info about hot and cold therapy as well as some other techniques to help relieve knee pain.
Doctor Jo shows some simple stretches to help relieve sciatic nerve pain. Some of the best stretches to help get rid of sciatic nerve pain are piriformis stretches.
Leg pain and/or swelling in the legs can cause a lot of problems, and it can also prevent you from activities and even walking. Here are 5 easy ways to help reduce leg pain and swelling.
Injuries from pickleball are increasing, and knee pain is common from the sport. The stretches and exercises in this video will help strengthen, relieve pain, and loosen up the muscles around the knee and the hip area.
Varicose veins are a result of poor circulation in your legs. When the blood is not flowing properly, it pools up in the veins, and causes them to bulge out and become cord-like. General exercises can help provide relief.
Hamstring pain or a hamstring strain can be very painful. The hamstrings help us walk, lift our legs backwards, and bend our knees. When you have a hamstring strain, all these movements can be painful. These hamstring stretches and exercises should help relieve a hamstring strain. Buy a worksheet with these hamstring stretches & exercises: https://www.askdoctorjo.com/product/hamstring-pain-relief-worksheet
