Headaches are often accompanied by neck pain. These types of headaches are sometimes called cervicogenic headaches. Relaxing the muscles around the neck and shoulder area with these stretches and exercise may help relieve the headache as well as the neck pain.
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Shoulder pain can be caused by weak and tight muscles, especially when we have bad posture. These shoulder pain relief exercises should help relieve pain in the shoulders, neck, chest, and the upper back area.
A pinched nerve (or cervical radiculopathy) is basically when the nerve coming out of the spine gets irritated at the nerve root. This can cause pain and weakness going down into the arm. These exercises should help.
These neck pain relief stretches and exercises can help you relieve neck pain from a strain, pulled muscle, or even if you just slept on your neck wrong.
Sore neck muscles are common when starting a new workout program or when exercising a little too hard. These neck stretches can help relax a sore & tight neck and provide pain relief.
Cervical vertigo, also called cervicogenic dizziness, is a feeling of disorientation or unsteadiness caused by a neck injury or health condition that affects the neck. Here are some neck stretches & exercises that can help provide relief.
Neck & shoulder pain often go hand in hand. Many of the muscles in the neck go down into the shoulder area, and when they are tight and weak, they can cause pain in both areas.
It’s Shoulder Stretches & Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time shoulder routine is simple, but effective in helping strengthen the shoulders & relieve pain.
Stress is a common cause of tension headaches. Here are some of my favorite stretches & exercises for relaxing the neck and shoulder area to help provide relief.
Frozen shoulder, technically known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint from adhesion build-up in the joint capsule. Stretches & exercises like these can help speed up the recovery time.
